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ETS Performance

With Coach Faryn 

The ETS Total Performance program focuses on linear and lateral speed development, relative strength, deceleration mastery, injury prevention, and focuses on maximum effort strength & power development training for athletes to establish a foundation for athletic success. 

 

The Kokoro Total Performance will consist of a minimal of 2x & maximum of 3x per week training sessions. 

 

Sign up and scheduling for sessions is available at the link below!

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Notes from Faryn