ETS Performance
With Coach Faryn
The ETS Total Performance program focuses on linear and lateral speed development, relative strength, deceleration mastery, injury prevention, and focuses on maximum effort strength & power development training for athletes to establish a foundation for athletic success.
The Kokoro Total Performance will consist of a minimal of 2x & maximum of 3x per week training sessions.
Sign up and scheduling for sessions is available at the link below!
Notes from Faryn